Can Bearded Dragons Eat Cabbage?

Bearded Dragon on Brown Soil

Quick Answer:- Can Bearded Dragons Eat Cabbage?

Yes, bearded dragons can eat cabbage, but it should only be offered occasionally and in moderation. This leafy green can be a part of a varied and balanced diet for your bearded dragon, but it should not form the bulk of their food intake. Cabbage, particularly red cabbage, is high in goitrogens, compounds that can interfere with thyroid function if consumed excessively. Thus, while it can be an occasional treat, other vegetables should also be included in your bearded dragon’s diet for optimal health.

Is Cabbage Harmful To Bearded Dragons?

Cabbage, in general, isn’t harmful to bearded dragons if fed in moderation. This leafy green contains goitrogens, substances that, when consumed excessively, can interfere with the thyroid gland. The thyroid plays a crucial role in a bearded dragon’s metabolism, and thus, overconsumption of goitrogens could potentially lead to health issues such as goitres or metabolic bone disease.

However, these risks are generally low when cabbage forms only a small part of a varied diet. Including a diverse mix of vegetables, fruits, and proteins will provide your bearded dragon with a balanced range of nutrients, mitigating the effects of any one substance. For example, red cabbage contains higher levels of goitrogens than its green counterpart, so it’s preferable to opt for green cabbage when possible.

Speaking of a diverse diet, it’s worth exploring other food options for your pet. For instance, you might be wondering can bearded dragons eat tomatoes? This is another type of food that can be safely included in your pet’s diet, again, in moderation.

Remember, it’s important to always wash any fruits or vegetables thoroughly before serving them to your pet, to remove any potential pesticides or harmful chemicals. For a comprehensive understanding of your bearded dragon’s dietary needs and to ensure they are receiving all the necessary nutrients, it’s advisable to consult with a specialist or a vet with knowledge of reptiles.

Gray and Black Bearded Dragon on Brown Sand

Are There Any Risks Of Feeding Cabbage To Bearded Dragons?

Feeding cabbage to your bearded dragon can come with certain risks if not properly regulated. While cabbage isn’t inherently harmful to these reptiles, an over-reliance or excessive consumption could potentially pose several health concerns. It’s always best to balance their diet with a wide variety of fruits, vegetables, and proteins to ensure they receive all the necessary nutrients for optimal health.

Overconsumption of goitrogens: Cabbage contains goitrogens, which can affect the thyroid gland if consumed in large amounts, potentially leading to issues like goitres or metabolic bone disease.

Risk of malnutrition: If cabbage makes up a significant proportion of your bearded dragon’s diet, they might not be getting the variety of nutrients they need for optimal health.

Digestive problems: Excessive consumption of cabbage could potentially lead to digestive problems due to its high fibre content.

Impaction: Like other leafy greens, cabbage can cause impaction if it’s not properly chewed, particularly in younger bearded dragons.

Exposure to pesticides: If not properly washed before feeding, the cabbage may have traces of pesticides which can be harmful.

Dehydration: Cabbage, unlike some other fruits and vegetables, is not especially high in water content. If your bearded dragon is relying too heavily on cabbage for hydration, they may become dehydrated.

Vitamin A toxicity: While rare, feeding too much cabbage alongside other vegetables high in Vitamin A could potentially lead to Hypervitaminosis A, a condition caused by an excess of the vitamin.

Loss of appetite: If fed too often, your bearded dragon might grow bored of cabbage and start rejecting it, which could impact their overall food intake.

Unbalanced calcium to phosphorus ratio: Cabbage has more phosphorus than calcium, and a high phosphorus diet can inhibit the absorption of calcium, an essential nutrient for bearded dragons.

Potential allergic reactions: Although rare, some bearded dragons may have adverse reactions to specific foods, including cabbage.

In conclusion, while cabbage can be part of your bearded dragon’s diet, it should not form the majority of their food intake. Always ensure a variety of vegetables and other food types in their diet. You might also be interested in finding out if can bearded dragons have lettuce? as another potential food option. Just like cabbage, lettuce can be included in their diet but with proper moderation. It’s crucial to consult a vet or reptile expert for a comprehensive understanding of your pet’s dietary needs.

Is Cabbage A Good Source Of Nutrition For Bearded Dragons?

Cabbage can contribute to the nutritional intake of your bearded dragon, but it’s important to remember it should not be the primary food source. This leafy green does contain a variety of vitamins and minerals that can be beneficial to your bearded dragon’s health. Let’s explore the nutritional profile of cabbage and the benefits of each nutrient for your pet.

Vitamin CHelps with wound healing and tissue repair.
Vitamin KCrucial for blood clotting and bone metabolism.
Vitamin AImportant for vision, growth, and immune function.
FiberAids in digestion and helps prevent constipation.
CalciumEssential for bone health and muscle function.
PotassiumHelps with nerve function and muscle health.

While cabbage does contain a variety of nutrients, remember that variety is key when feeding your bearded dragon. Each food item has its own nutritional profile and benefits, and a mix of different foods will ensure that your pet gets the widest possible range of nutrients.

For example, you might be wondering, can bearded dragons have broccoli? This is another vegetable that can be included in your bearded dragon’s diet, offering its own range of nutrients. Always consult with a vet or reptile expert to ensure you’re providing a balanced and varied diet for your pet.

Types of Cabbage For Bearded Dragons

There are several varieties of cabbage that you can find in UK supermarkets and green grocers, and most can be safely offered to your bearded dragons. Remember, moderation and variety are the keys to a healthy bearded dragon diet.

Green Cabbage: This is the most common type of cabbage and it’s quite safe for your bearded dragon. It has a good balance of nutrients and a lower level of goitrogens compared to some other varieties.

Savoy Cabbage: Characterised by its crinkled leaves, Savoy cabbage is also a good choice for bearded dragons. It has a mild flavour and is high in vitamins K and C.

Red Cabbage: While safe to feed in moderation, red cabbage contains higher levels of goitrogens than green cabbage. Limit its intake to ensure your bearded dragon’s thyroid function isn’t affected.

White Cabbage: White cabbage, also known as Dutch cabbage, can be given to bearded dragons. It’s similar to green cabbage but has a slightly milder flavour.

Spring Greens: These are young cabbages that haven’t yet formed their dense core. They are quite tender and can be an excellent addition to your bearded dragon’s diet.

Each of these cabbages has its own nutritional profile and provides different benefits. Always ensure to wash them thoroughly to remove any potential pesticide residues before feeding them to your pet. Variety is important for bearded dragons, so mix up the types of cabbage and other vegetables you offer.

Do Bearded Dragons Like Cabbage?

Just like humans, individual bearded dragons can have different tastes and preferences, and this extends to their feelings about cabbage. Some bearded dragons may find cabbage to be a tasty addition to their diet, while others may not take to it as readily.

The texture and taste of cabbage can be appealing to some bearded dragons. It’s a crunchy vegetable which can add variety to the softer foods they often eat. However, as a pet owner, you shouldn’t be discouraged if your bearded dragon doesn’t seem to enjoy cabbage at first. It can take time for them to get used to new foods. You can try mixing small pieces of cabbage in with other foods that your bearded dragon enjoys to help them get accustomed to it.

Remember, even if your bearded dragon does enjoy cabbage, it should only be offered in moderation and as part of a varied diet. Too much cabbage can potentially lead to health issues due to its goitrogen content. Always consult with a vet or reptile specialist if you’re unsure about any aspect of your bearded dragon’s diet.

Can Bearded Dragons Eat The Skins Of Cabbage?

Yes, bearded dragons can eat the outer layers or skins of cabbage, provided they are properly cleaned to remove any potential pesticide residues. It’s important to ensure that the cabbage leaves, including the outer layers, are cut into small, manageable pieces to prevent any potential choking hazard.

The outer leaves of the cabbage are often slightly tougher than the inner leaves, which can provide some good texture variation for your bearded dragon. They contain the same nutrients as the inner leaves and are perfectly safe for your pet to consume, as long as it’s in moderation.

However, it’s crucial to remember that a bearded dragon’s diet should be diverse and not rely solely on one type of food, including cabbage. Variety ensures that they get a wide range of nutrients essential for their health. If you have any concerns about your bearded dragon’s diet, it’s always a good idea to consult with a vet or a reptile specialist.

Bearded Dragon on Brown Wood

How Should You Serve Them Cabbage?

Serving cabbage to your bearded dragon should be done with care to ensure they can safely consume and digest it. Here are the steps you should follow:

Choose the right type of cabbage: Opt for green cabbage when possible, as it’s lower in goitrogens compared to red cabbage.

Clean the cabbage: Wash the cabbage thoroughly under running water to remove any potential pesticide residue.

Chop the cabbage: Cut the cabbage into small, manageable pieces. This will make it easier for your bearded dragon to eat and help prevent choking. Remember, the size should be no bigger than the space between your bearded dragon’s eyes.

Serve raw: Cabbage should be served raw to your bearded dragon. Cooking can degrade some of the nutrients that are beneficial for your pet.

Mix it with other vegetables: Always serve cabbage as part of a varied salad mix. Other suitable vegetables include bell peppers, peas, and courgettes. This ensures your bearded dragon is getting a wide range of nutrients.

Moderate quantity: Do not overfeed cabbage. It should only make up a small part of your bearded dragon’s diet.

Remove uneaten food: Any uneaten cabbage should be removed from your bearded dragon’s enclosure to prevent it from spoiling.

Remember, while cabbage can be a part of your bearded dragon’s diet, it shouldn’t be the only vegetable they consume. It’s also essential to provide a good source of protein like insects in their diet. As always, consult with a reptile specialist or a vet if you have any concerns or questions about feeding cabbage to your bearded dragon.

How Much Cabbage Can Bearded Dragons Eat?

As a general guideline, bearded dragons can safely consume cabbage about once or twice a week, making up around 10-20% of their vegetable intake. This ensures they get to enjoy the nutritional benefits of cabbage without consuming too much in terms of goitrogens, which can impact their thyroid function if consumed in excess.

However, these figures can slightly vary based on factors such as the age, size, and health condition of your bearded dragon. Adult bearded dragons usually require more plant-based food in their diet than younger ones, so they might consume a bit more cabbage proportionally.

While serving cabbage, make sure it’s part of a mixed salad with other safe vegetables and fruits to provide dietary variety. As a good rule of thumb, the vegetable portion of their diet should be finely chopped and varied to offer a blend of different nutrients.

In addition to the veggies, bearded dragons also require a good portion of their diet to come from insects, providing them with necessary protein.

If you’re ever unsure about the correct amount of cabbage or any other food to feed your bearded dragon, it’s always best to consult with a specialist or a vet with knowledge of reptiles. They can provide advice tailored specifically to your pet’s needs.

What Should Their Main Diet Consist Of?

A healthy diet for a bearded dragon is varied and balanced, providing a mix of plant-based foods and animal protein. Here’s a breakdown of what a typical diet should look like:

Insects: Insects form a significant portion of a bearded dragon’s diet, especially for younger dragons. They need a high-protein diet for growth. Suitable options include crickets, mealworms, and waxworms.

Vegetables: Roughly half of an adult bearded dragon’s diet should consist of vegetables. Good options include leafy greens like cabbage, lettuce, and kale, as well as other vegetables like bell peppers and courgettes.

Fruits: Fruits should be a smaller part of the diet but still included for variety. Berries, apples, and pears are all suitable in moderation.

Water: Bearded dragons get much of their hydration from their food, but a fresh supply of water should always be available.

Calcium and vitamin supplements: Bearded dragons need additional calcium and vitamin D3 supplements to ensure they maintain good bone health. These are often dusted onto their insects before feeding.

Remember, while this serves as a general guideline, the exact proportions can vary based on the age, health, and specific needs of your bearded dragon. Younger bearded dragons require more insects for protein while older dragons need more vegetables.

If you’re interested in further information about the dietary needs of your bearded dragon, take a look at our detailed guide on what do bearded dragons eat?. It’s always a good idea to consult with a vet or reptile specialist if you have any questions about your pet’s diet.

bearded dragon eating leaves

Where Can You Buy Bearded Dragons Food?

Finding the right food for your bearded dragon is easier than ever with a number of excellent online resources available for UK pet owners. These websites not only offer a variety of food options, but also provide detailed information on the nutritional value and suitability of different products for bearded dragons.

Reptile Centre is a fantastic destination for everything your bearded dragon needs. From a selection of insects to vegetables, you’ll find everything required for a balanced diet.

Evolution Reptiles offer a range of dry foods specially designed for bearded dragons. They also have a wealth of knowledge on their site to guide you on how best to feed your pet.

Live Foods Direct provides an array of live foods, which are crucial for your bearded dragon’s diet. They deliver right to your door, ensuring you have a regular supply.

Pets at Home is a well-known name in pet care and supplies. They offer a wide range of reptile foods including those for bearded dragons.

Letterbox Live Foods specialises in live foods for reptiles. They offer a subscription service so you’ll never run out of food for your bearded dragon.

Online Reptile Shop is another great resource for reptile owners. They offer a range of dry foods and insects suitable for bearded dragons.

Remember to always consult with a vet or reptile expert to ensure you’re providing a balanced and varied diet for your bearded dragon. Each bearded dragon has its own dietary needs and preferences, so it’s important to monitor your pet’s eating habits and adjust their diet as needed.

What Food Should You Avoid Giving Bearded Dragons?

When it comes to feeding your bearded dragon, it’s just as crucial to know what foods to avoid as it is to know what to include. Certain foods can be harmful or even toxic to your bearded dragon. The following table lists some of the food and drinks that you should avoid giving to your bearded dragon and explains why they are unsuitable:

Food or DrinkReason to Avoid
AvocadoContains persin, a toxin that can cause serious health problems in bearded dragons.
RhubarbContains oxalic acid, which can lead to kidney problems.
Lettuce (especially iceberg)Low nutritional value and high water content can lead to diarrhoea.
FirefliesToxic to bearded dragons.
Raw meatDifficult to digest and can carry harmful bacteria.
Dairy productsBearded dragons cannot digest lactose.
Citrus fruitsToo acidic and can cause stomach upset.
Onions, garlic, and spicesCan cause digestive issues and nutrient absorption problems.
Alcoholic beveragesHighly toxic to bearded dragons and can lead to serious health issues.
Caffeinated beveragesCan lead to heart problems and other health issues.

By being aware of the foods that are unsafe for your bearded dragon, you can ensure that they maintain a healthy diet that supports their well-being. Always consult with a vet or a reptile specialist if you have any questions or doubts about what to feed your bearded dragon.

As a rule of thumb, a bearded dragon’s diet should be varied, providing a mix of suitable vegetables, fruits, and high-quality protein sources, such as insects. Providing your pet with a balanced diet will help ensure they receive all the necessary nutrients they need to thrive.


In conclusion, cabbage can be a suitable part of a bearded dragon’s diet when given in moderation. It offers some beneficial nutrients, but like all foods, it should not be the sole component of their diet. While bearded dragons can consume different types of cabbage, and even the skins, it’s essential to serve it raw and in appropriate, small quantities.

Remember, variety is the key to a healthy bearded dragon diet. Incorporating a range of safe vegetables, fruits, and proteins will ensure your pet receives a comprehensive nutrient profile to support its health. However, it’s equally important to know which foods to avoid to prevent potential harm.

When in doubt, always consult with a reptile expert or a vet to ensure you’re providing the best care for your bearded dragon. With a balanced diet and proper care, your bearded dragon can live a healthy and happy life. We hope this article has helped shed light on the role of cabbage in a bearded dragon’s diet and contributed to the well-being of your pet.


Can Bearded Dragons Eat Cooked Cabbage?

No, bearded dragons should not eat cooked cabbage. Cooking can change the nutritional content and make the cabbage harder for the bearded dragon to digest. Always serve cabbage raw and finely chopped to ensure it’s safe and easy for your bearded dragon to eat.

Are Other Cruciferous Vegetables Safe For Bearded Dragons?

Yes, in moderation. Many other cruciferous vegetables, such as broccoli, kale, and Brussels sprouts, can be part of a bearded dragon’s diet. However, like cabbage, these vegetables contain goitrogens and should be fed sparingly to avoid thyroid issues.

Can Baby Bearded Dragons Eat Cabbage?

Yes, baby bearded dragons can eat cabbage, but it should be a very small part of their diet. Young bearded dragons require a diet high in protein from insects for growth. Any vegetables offered, including cabbage, should be finely chopped to make them easier to eat.

Can I Feed My Bearded Dragon Cabbage Every Day?

No, it’s not recommended to feed your bearded dragon cabbage every day due to its goitrogen content. Offering cabbage once or twice a week, as part of a varied diet, is a healthier option.

What Other Leafy Greens Can Bearded Dragons Eat?

Bearded dragons can enjoy a variety of leafy greens, such as dandelion greens, collard greens, turnip greens, and mustard greens. These provide important nutrients and are generally lower in goitrogens than cabbage and other cruciferous vegetables.

What Happens If A Bearded Dragon Eats Too Much Cabbage?

Excessive consumption of cabbage can lead to a goitrogen overload, which may interfere with your bearded dragon’s thyroid function and lead to health issues. That’s why it’s essential to offer cabbage as part of a varied diet and in moderation.

Can Bearded Dragons Eat Red Cabbage?

Yes, bearded dragons can eat red cabbage, but like other types of cabbage, it should be given sparingly due to its goitrogen content. Always ensure it is raw, thoroughly washed, and finely chopped before serving.

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